One Hour


A 60 minute Outdoor Mindful Experience includes gentle warm-ups, breathing and centering practices, a guided walk in the woods, a nature meditation and a closing circle…all in a local Richmond setting.

Please contact me to set up an experience for your group!

Click below to see sample flyer.

One Day


Leave behind all screens, electronics and to-do lists and come outside for a day.

Connect with the natural world through experiences that quiet the mind, relax the body, and expand sensory awareness.

Give yourself a day to restore inner calm and renew your vitality.

A day in the woods… walks you home to your true nature.

See flyer below for what is included in a one day experience.

Contact me for scheduling.

One Weekend


What? A whole weekend away in the beautiful Blue Ridge Mountains?


Description to come…
Fall weekend to be announced!

Want to be notified about upcoming events? Fill out the form on the CONTACT page.